{"id":3161,"date":"2023-01-13T10:00:18","date_gmt":"2023-01-13T08:00:18","guid":{"rendered":"https:\/\/thecrystaltooth.gr\/?p=3161"},"modified":"2023-01-11T13:41:53","modified_gmt":"2023-01-11T11:41:53","slug":"vulnerability-body-awareness","status":"publish","type":"post","link":"https:\/\/thecrystaltooth.gr\/en\/vulnerability-body-awareness\/","title":{"rendered":"Vulnerability: How to inhabit our bodies with awareness"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color4);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1177px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:700px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"TextRun SCXW55893814 BCX0\" lang=\"EL-GR\" xml:lang=\"EL-GR\" data-contrast=\"auto\"><span class=\"SpellingError SCXW55893814 BCX0\">Vulnerability<\/span><span class=\"NormalTextRun SCXW55893814 BCX0\">: <\/span><span class=\"SpellingError SCXW55893814 BCX0\">How<\/span> <span class=\"SpellingError SCXW55893814 BCX0\">to<\/span> <span class=\"SpellingError SCXW55893814 BCX0\">inhabit<\/span> <span class=\"SpellingError SCXW55893814 BCX0\">our<\/span> <span class=\"SpellingError SCXW55893814 BCX0\">bodies<\/span> <span class=\"SpellingError SCXW55893814 BCX0\">with<\/span> <span class=\"SpellingError SCXW55893814 BCX0\">awareness<\/span><\/span><span class=\"EOP SCXW55893814 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.375%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.375%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-imageframe.imageframe-1{ margin-top : 40px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1000\" height=\"751\" title=\"IMG_3025 website\" src=\"https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/12\/IMG_3025-website.jpg\" data-orig-src=\"https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/12\/IMG_3025-website.jpg\" alt class=\"lazyload img-responsive wp-image-3158\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27751%27%20viewBox%3D%270%200%201000%20751%27%3E%3Crect%20width%3D%271000%27%20height%3D%27751%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/12\/IMG_3025-website-200x150.jpg 200w, https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/12\/IMG_3025-website-400x300.jpg 400w, https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/12\/IMG_3025-website-600x451.jpg 600w, https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/12\/IMG_3025-website-800x601.jpg 800w, https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/12\/IMG_3025-website.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 700px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:40% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.9375%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.9375%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-1{width:40% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 5.9375%;margin-left : 5.9375%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h2><span class=\"TextRun MacChromeBold SCXW266976191 BCX0\" lang=\"EL-GR\" xml:lang=\"EL-GR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266976191 BCX0\">A <\/span><span class=\"SpellingError SCXW266976191 BCX0\">symbolic<\/span> <span class=\"SpellingError SCXW266976191 BCX0\">story<\/span><span class=\"NormalTextRun SCXW266976191 BCX0\"> of <\/span><span class=\"SpellingError SCXW266976191 BCX0\">my<\/span> <span class=\"SpellingError SCXW266976191 BCX0\">tooth<\/span><span class=\"NormalTextRun SCXW266976191 BCX0\"> [<\/span><span class=\"SpellingError SCXW266976191 BCX0\">Mandibular<\/span> <span class=\"SpellingError SCXW266976191 BCX0\">right<\/span> <span class=\"SpellingError SCXW266976191 BCX0\">central<\/span> <span class=\"SpellingError SCXW266976191 BCX0\">sector<\/span><span class=\"NormalTextRun SCXW266976191 BCX0\">, FDA <\/span><span class=\"SpellingError SCXW266976191 BCX0\">number<\/span><span class=\"NormalTextRun SCXW266976191 BCX0\"> 41].<\/span><\/span><span class=\"EOP SCXW266976191 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">The central areas of the lower jaw are the first teeth to emerge in the mouth, but at a time when the child is tiny, sensitive, vulnerable and dependent on the care of its parents.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">These smaller-sized teeth represent the most sensitive part of our personality and the support we receive to strengthen it from our parents in this particular period of our lives.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:60% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.9583333333333%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.9583333333333%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-2{width:60% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 3.9583333333333%;margin-left : 3.9583333333333%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color4);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><span data-contrast=\"auto\">Tooth 41, the central sector of the lower jaw on the right, is related, according to colour psychodynamic theory, to the colour blue and its qualities. Blue corresponds to the fifth energy centre of the body and is associated with speech and communication.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">On the other hand, we also associate it with silence. It is about the silent inner child who does not express his feelings, needs and desires.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Also, according to Dr Voll, tooth 41 is associated with the genitourinary system and its organs, namely the kidney and bladder, uterus, fallopian tubes and ovaries. The acupuncture theory describes this system as the source of energy and creativity.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">According to Traditional Chinese Medicine, the emotions these organs express and manage are our fear, worry, and panic.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2>My personal story<\/h2>\n<p><span data-contrast=\"auto\">A sudden event with the health of a loved one in my family environment caused me shock, anxiety and fear. Thus, I presented a gingival abscess on tooth 41 [central sector mandibular right], mainly on the tooth&#8217;s outer surface.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">According to the systemic representation of the teeth tooth, 41 represents the most vulnerable part of our personality. It is associated with the father&#8217;s role model and the support and care we received during our early childhood.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">So I realized this is a message my tooth sends me whenever I am vulnerable and afraid in my daily life. In this way, it reminds me of a traumatic experience from my childhood. This memory acts as a trigger point for automatic survival behaviour. It is the response from the nervous system due to the threat and fear experienced by my inner child.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In my case, there is a struggle that causes inflammation and abscess of the gums. The gums fight and act immediately. So they swell in an attempt to create a life jacket, which will protect the vulnerable part of me, creating a boundary with the threatening external environment.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.375%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.375%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color4);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h2>Let&#8217;s talk about our right to vulnerability<\/h2>\n<p><span data-contrast=\"auto\">Most of us have learned that &#8220;vulnerability&#8221; is a state of weakness associated with negative experiences in our lives on a physical and psycho-emotional level.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">From childhood, most of us are trained not to express our emotions freely but to suppress them because we think we might hurt others, cause chaos, or get punished.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">We usually avoid facing our vulnerable part in everyday life because it is painful and reminds us of feelings and situations such as belittlement, rejection, guilt, betrayal and punishment, and lack of boundaries.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">But by adopting an attitude of understanding and acceptance towards this side of ourselves, we can finally learn to trust and not be afraid to expose, share and have balanced relationships.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.75%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.75%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-4{width:50% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 4.75%;margin-left : 4.75%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-imageframe.imageframe-2 img{-webkit-mask-image:url(https:\/\/thecrystaltooth.gr\/wp-content\/plugins\/fusion-builder\/\/assets\/images\/masks\/mask-10.svg);-mask-image:url(https:\/\/thecrystaltooth.gr\/wp-content\/plugins\/fusion-builder\/\/assets\/images\/masks\/mask-10.svg);}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-mask\"><img decoding=\"async\" width=\"1920\" height=\"2560\" title=\"olistiki-odontiatriki\" src=\"https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/07\/olistiki-odontiatriki-scaled.jpeg\" data-orig-src=\"https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/07\/olistiki-odontiatriki-scaled.jpeg\" alt class=\"lazyload img-responsive wp-image-3026\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%272560%27%20viewBox%3D%270%200%201920%202560%27%3E%3Crect%20width%3D%271920%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/07\/olistiki-odontiatriki-200x267.jpeg 200w, https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/07\/olistiki-odontiatriki-400x533.jpeg 400w, https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/07\/olistiki-odontiatriki-600x800.jpeg 600w, https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/07\/olistiki-odontiatriki-800x1067.jpeg 800w, https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/07\/olistiki-odontiatriki-1200x1600.jpeg 1200w, https:\/\/thecrystaltooth.gr\/wp-content\/uploads\/2022\/07\/olistiki-odontiatriki-scaled.jpeg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 700px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.75%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.75%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-5{width:50% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 4.75%;margin-left : 4.75%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color4);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p><span data-contrast=\"auto\">Admitting our mistakes, taking responsibility for our actions, communicating our deepest concerns, and asking for help when we feel it is a signs of a vulnerable yet confident side of ourselves. Through such an attitude to life, we learn that we don&#8217;t have to be perfect and can expose our true selves to others and share our insecurities without inhibition.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2>Protecting the vulnerable part of us<\/h2>\n<p><span data-contrast=\"auto\">Setting boundaries is the solution and the safety net for our vulnerable part. When we don&#8217;t set boundaries in relationships with others, we blame and judge them and take responsibility for what they think, feel and do to change and fix them. This attitude creates conflicts and pathological symptoms in our bodies.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">On the contrary, with awareness, understanding and acceptance, we embrace our vulnerability, set limits according to our needs, and slowly gain the strength and courage to manage the demanding situations in our lives.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">This way, we are led with sure and steady steps into deep healing and balancing.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.375%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.375%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Admitting our mistakes, taking responsibility for our actions, communicating our deepest concerns, and asking for help when we feel it is a signs of a vulnerable yet confident side of ourselves. Through such an attitude to life, we learn that we don&#8217;t have to be perfect and can expose our true selves to others and share our insecurities without inhibition. <\/p>\n","protected":false},"author":3,"featured_media":3158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[54],"class_list":["post-3161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-homepage-en"],"_links":{"self":[{"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/posts\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/comments?post=3161"}],"version-history":[{"count":3,"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/posts\/3161\/revisions"}],"predecessor-version":[{"id":3164,"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/posts\/3161\/revisions\/3164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/media\/3158"}],"wp:attachment":[{"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/media?parent=3161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/categories?post=3161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecrystaltooth.gr\/en\/wp-json\/wp\/v2\/tags?post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}